Intermediate Group

Intermediate Group (INT)

Lead Coach: Bob Sprunger

Assistant Coach: Terry Depew, Caitlin Costa

Practice Time: 5:00-6:15

Practice location: Lanes 1-4 of the competition pool

Attendance Recommendations:
In order to ensure an adequate progression of skill development, swimmers in this group are recommended to attend at least 4-5 practices a week.

Swimmers in the Intermediate Group have completed all of the training requirements outlined in our progressions chart.  The focus of this group is to prepare the swimmers for more challenging practices and more intense competition.  A key component of the Intermediate Groups training plan is an increase in the amount of interval training. The swimmers will also focus on more advanced stroke techniques.  Swimmers in the Intermediate Group will be expected to participate regularly in competitions.

Swimmers in Intermediate Group are offered 5, 1 hour and 15 minute practices per week.

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