Advanced Group
Advanced Group (ADV)
Lead Coach: Aaron Natonski
Assistant Coach: Bob Sprunger
Practice Time: 7:15-8:30
Practice Location: Competition Pool lanes 1-4
Attendance Recommendations: In order to ensure an adequate progression of skill development, swimmers in this group are recommended to attend at least 4-5 practices a week.
Practices in the Advanced Group last longer and involve more endurance training. In the Advanced Group careful attention is given to technique, but an equal emphasis is placed on learning how to train. The Advanced Group offers continued stroke refinement, with more emphasis on the development of racing skilss and the establishing of an aerobic base. This group is intended for the age group swimmers who have goals of pursuing their swimming career as far as possible. The practice direction, structure, and difficulty will be designed to meet those goals years down the road. Advanced group swimmers compete in ISI Meets, Dual Meets and Local Championship Meets.
Swimmers in the Advanced Age Group are offered 6, 1.25 hour practices per week.
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